Free PDF The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Volume 1)
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The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Volume 1)
Free PDF The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Volume 1)
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About the Author
Registered Dietitian Nutritionist Lisa Stollman, MA, RD,CDE, CDN has enjoyed learning about the health benefits of food, as well as cooking it, since she was in high school. Her mother was a gourmet cook and had a great influence on Lisa's culinary skills. After working in several highly-acclaimed Detroit restaurants as both a sous chef and waitress, Lisa left her hometown of suburban Detroit to pursue her B.S. in Foods and Nutrition at the prestigious New York University. Lisa loved the program so much at NYU that she stayed on for her M.A. in Clinical Nutrition. She spent over a decade working at several top academic institutions, including Manhattan Eye, Ear and Throat Hospital, St.Vincent's Medical Center and The Frances Stern Nutrition Center In Boston. For the past twenty years, Lisa has been the owner of Lisa Stollman Nutrition in Huntington, New York, where she loves helping teens and adults learn how to eat healthier and manage their weight. She is the Nutrition Consultant to the highly-esteemed North Shore Medical Group-Mount Sinai Hospital and is the go-to nutritionist for many physicians on the Upper East Side of Manhattan as well as the North Shore of Long Island. In addition to being a Certified Diabetes Educator, Lisa is certified as a Specialist in Pediatric and Adult Weight Management by The Academy of Nutrition and Dietetics. Lisa is a Past Chair of The Nutrition Entrepreneurs Dietetic Practice Group of The Academy of Nutrition and Dietetics and a past Board Member of The New York State Dietetic Association.
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Product details
Paperback: 252 pages
Publisher: Lisa Stollman /Nirvana Press (June 27, 2012)
Language: English
ISBN-10: 0985229608
ISBN-13: 978-0985229603
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 15.7 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
13 customer reviews
Amazon Best Sellers Rank:
#851,451 in Books (See Top 100 in Books)
I bought this for my teenage granddaughter who is giving a lot of thought to eating, "not" eating, healthy eating. She loves this book, has highlighted it all over the place and is into trying the recipes for herself and her friends. Seems to have helped a great deal.
This book is written at a very low reading level, making it a breeze for anyone ages 10 and up to read. I wish it didn't say weight loss in the title, but then again that may be what attracts our young readers. None of the ideas in here are novel but as American schools only spend an average of three hours a year on nutrition education then they might be novel to a teen. I think it is important for the parents to read this book too. Not because I don't think they know the information, but because it is important for the parent to be on the same page with nutrition for the child to be successful. The reason I didn't give it 5 stars was that as a registered dietition, I did not 100% agree with the dietary recommendations! like saying 1 diet soda a day is ok. Wrong! But most of the information is good.
Teens, schmeens....I bought this for myself at age 73. It is clear, concise and makes sense. I think it rates 5-stars if you take the time to read it and work with it. It's good.
Lots of great information about making healthy choices. I agree with other reviews in that I wish it didn't focus on weight loss. That's not the best way to approach the issue with teens who are overweight. Focus should be on healthy living and healthy choices.
Many great points to this book. Take away the 'lose weight' part & it would be perfect! Focus on health rather than the scale.
With childhood and adolescent obesity regularly in the headlines and attracting much angst in the public health community, it's the right time to see a book geared towards healthy eating and healthy weight loss for teens. Dietitian and Certified Diabetes Educator, Lisa Stollman, MA, RD, CDE, CDN, has written The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy, to help guide the group of individuals tagged by Centers for Disease Control and Prevention as the only generation to date expected to have a shorter lifespan than that of their parents.The Teen Eating Manifesto is a guidebook which is divided into three distinct segments.The book begins with an introduction that focuses on helping the teen assess their readiness to change. Then, beginning with chapter one Stollman gives us the first glimpse of her teen-friendly writing style and voice. She does not force change, but rather offers up the facts about why making changes to, yes, lose weight, look great and get healthy, is beneficial even to teens. She proceeds to divide her key points into ten easy-to-achieve, yet essential steps.Recognizing the importance of a well-rounded healthy lifestyle, The Teen Eating Manifesto dedicates an entire chapter to the `why' behind the importance of exercise. Within Stollman's nutrition steps, she also encourages teens to foster healthy relationships. This includes the advice, which Stollman backs up with scientific studies, to eat meals with their families.The Teen Eating Manifesto prompts teens to engage in trial and error approaches as they learn to get in tune with their bodies and take on new habits. Stollman's teen-friendly writing engages readers by guiding them through situational exercises. She introduces the concept of mindful eating and provides strategies to curtail and limit emotional eating. Stollman encourages teens to lose the dieting mentality along with a few pounds.The book plays to this generation's desire for instant gratification with actions readers can take to quickly put healthy habits into action. With her lists of quick actions, she covers everything from exercise to eating. Stollman also uses tables successfully to make information easy to glean at a glance. The tables which compare food and beverage choices are particularly approachable. Technology loving teens (aren't they all?) will enjoy the chapter on the variety of Apps they can use as they learn to implement healthy habits.Stollman, a dietitian with many years of expertise under her belt (and years raising children), clearly understands the teen mindset and her book gives them tools they will use. The final sections of The Teen Eating Manifesto encourage teens to adopt healthy habits that will last them for a life time including learning to cook and menu planning skills.This easy and usable book is packed with science which lays the groundwork to help teens increase their nutrition knowledge. Stollman then does a masterful translating the science into practical tips and tactics teens can apply. The Teen Eating Manifesto is surely one that's worth giving to the teens in your life.
I'm looking for EXACTLY this book for a boy who is teased and called chubby. I wish the title called it a guide to feeling great and having more energy! The weight loss is a side effect of eating healthy and moving, the real payoff is a kid that feels good and has energy and confidence.
I think the author has a ton of really great info in there that everyone should know! The recipes at the end were pretty cool and didn't seem too hard- I actually think I might try out the vegetarian chili soon! And I also really appreciated that she had a whole section on vegetarian and vegan foods because a lot of people in that age group (myself included) are definitely trying to do something like that, so it was cool to see a whole section dedicated on that. I think that this may be a great resource for schools to have in counselors office's or nurse's clinics. I feel like teenagers might suck at thinking about their health, so it may be hard to get teens to want to read this, but if they're talking to their counselor or their nurse about it, the nurse could suggest a chapter that they could read super quick because the chapters are pretty manageable.
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