Free Ebook The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
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The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
Free Ebook The Natural Pregnancy Book, Third Edition: Your Complete Guide to a Safe, Organic Pregnancy and Childbirth with Herbs, Nutrition, and Other Holistic Choices
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Review
“From conception to birth, and all the days between, this book offers history, remedies, and woman-loving visions of health in a clear voice that rings with experience.” —Susan Weed, author of Wise Woman Herbal for the Childbearing Year “This is truly the best book available on pregnancy and childbirth and should be read by everyone considering parenthood.” —Rosemary Gladstar, author of Herbal Healing for Women
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About the Author
AVIVA JILL ROMM, MD, is a physician and highly respected expert in botanical medicine, childbirth, women’s health, and pediatrics. She practiced as a homebirth midwife and herbalist for more than twenty years, becoming one of the first certified professional midwives (CPM) in the United States, and graduated from Yale School of Medicine, where she was instrumental in creating the school’s first integrative medicine curriculum. Visit www.avivaromm.com.
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Product details
Paperback: 304 pages
Publisher: Ten Speed Press; 3rd ed. edition (August 5, 2014)
Language: English
ISBN-10: 1607744481
ISBN-13: 978-1607744481
Product Dimensions:
7.3 x 0.2 x 9.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
46 customer reviews
Amazon Best Sellers Rank:
#27,363 in Books (See Top 100 in Books)
This book has some of the worst nutritional advice I've read for pregnant women. She condemns fat/fatty foods, advises pregnant women to eat low fat, vegetarian diets, and continually uses the entirely different substances 'folate' and 'folic acid' interchangeably. Folic acid is the synthetic form of folate, which can actually cause the birth defects that adequate intake of folate will prevent. The strangest part is she talks about the gene mutation that some women possess that the folic acid will disagree with and be more likely to cause birth defects, yet she still recommends folic acid. It's very confusing if you don't already know about this gene mutation and the difference btw the 2 forms of this vitamin. The other thing that screamed out to me was that she states that an underweight woman with a BMI of 18.5 and below can gain anywhere from 8-40lbs in pregnancy and it is considered a healthy weight gain, while every other BMI had a more acceptable sounding weight gain. I hope everyone who is underweight talks to a more knowledgeable care provider first before listening to this advice! Her recommendation for margarine as a healthy source of fat in the diet, WOW. Can definitely tell that his woman knows nothing about nutrition. She also knows nothing about vitamin A and there was so much misinformation under this heading that I am providing a link with accurate info or this review would just be entirely too long: http://www.thehealthyhomeeconomist.com/beta-carotene-vitamin-a-myth/ I am not sure why the book states that it is a guide to an "organic" pregnancy, as the only "organic" advice it gives is to buy as much of your food certified organic as possible.Secondly, I have read previous editions of her book, and she has taken out a lot of the herbal advice and natural remedies that she used to put in her books. I do not know if this is because she is now a MD, whereas before she was a midwife and herbalist, and maybe now she believes more in western medicine than natural therapies? Or if new studies have shown her previous advice to be wrong? I do not know, but thought it odd. It still does have some good advice on the use of herbs, which is why I gave it 2 stars rather than 1. However, there is no more information on additional natural remedies such as homeopathy, chiropractic, or accupuncture, to name a few, all of which can be very beneficial to pregnant women. This book is not your one stop shop for all alternative therapies for pregnancy by any means! This book also lacked citations and resources as to where her information was coming from or where one could go to learn more, other than the very occasional footnote citing a source.If you want a well researched book on pregnancy and birth written by a naturally minded MD, I highly recommend Gentle Birth, Gentle Mothering by Sarah J Buckley. Almost 1/4 of the thickness of this book is her huge list of resources with specific quotes and references to a multitude of studies in every paragraph throughout. "The Natural Pregnancy Book" does not hold a candle to "Gentle Birth, Gentle Mothering"! For nutritional advice and just a fun read, I highly recommend Real Food for Mother and Baby by Nina Planck. Another great, well researched book on birth is Ina May's Guide to Childbirth by Ina May Gaskin. I'd say read Nina Planck's book first if you have the time, as it has the most to do with pregnancy, the others have more to do with the time closer to birth and beyond! Although Nina's book does cover breastfeeding and babys first foods as well, which you can always go back to. Anyway, these are my top 3 most recommended books for my pregnant mama's, enjoy!
STOP! This is some of the WORST and most DANGEROUS nutritional advice. "Carbohydrates are the main source of energy" WRONG. "carbohydrates are needed"? WRONG.BIG FOOD AND PHARMA culture has conditioned Americans to eat carbohydrates and become DEPENDENT on eating more and more and sooner after previous meals as blood glucose rises. Why do you think everybody needs a snack after eating? Why do people need to eat 3 meals a day? WRONG. The more carbs and sugar (including fruit) you consume, the more you will need to eat. Period.The ONLY way to reduce sugar levels and allow the body to heal is to maintain an ORGANIC KETOGENIC DIET."Harmful and chemical RESIDUE known as ketones" Whaaaat!???Eat whole grains?? Are you serious? Wheat and grains are one of the WORST things you can consume. "Healthy whole grains" is a complete fallacy. Just research all of the studies that show correlations between wheat and grains and their associated myriad of illnesses.MARGARINE IS A CHEMICAL. You have GOT to be out of your mind. Where do you come up with this stuff?Please do some research about ketogenic health and nutrition. You're hurting mothers and their babies with the nonsense in this book.I do appreciate the information about Midwives.
So much information in this book took me quite a while to read. The only reason I give this 4 stars is some of the stuff was a little overboard for me. If you have any diseases that could affect you while pregnant she gives great advice. There is lots of information on what herbs to stay away from while pregnant. Overall good boo!
This book has a plethora of information useful not only during pregnancy, but also can be used as a resource to reference afterwards as well in women’s everyday lives. The extensive knowledge the author has on herbal remedies and holistic treatments is truly amazing!
Some good advice, some information that is more opinion-based.
I have lived by this book my entire pregnancy. I started to feel a cold coming on and for the first time made it through without getting sick using her suggested remedies.
Very good if you are trying to avoid over processed stuff and traditional medicine, some of the things are really hard to do, but it gives you a good overview of the natural way.
My favorite pregnancy book. I buy this for all my friends.
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