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Rabu, 23 September 2015

Free Ebook Shadowrun Battle of Manhattan BB3

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Shadowrun Battle of Manhattan BB3

Product details

Paperback: 56 pages

Publisher: Catalyst Game Labs (April 29, 2015)

Language: English

ISBN-10: 1936876183

ISBN-13: 978-1936876181

Product Dimensions:

8.5 x 1.8 x 11 inches

Shipping Weight: 2.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,828,629 in Books (See Top 100 in Books)

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Sabtu, 19 September 2015

Get Free Ebook Earth Fleet: Rebel Fleet, Book 4

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Audible Audiobook

Listening Length: 10 hours and 30 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: September 11, 2018

Language: English, English

ASIN: B07GXZL242

Amazon Best Sellers Rank:

B.V.Larson can do no wrong, and despite some strong similarities between his Rebel Fleet series and the Undying Mercenaries, "Earth Fleet" is one of the best space operas you will read this year. Blake, like McGill of the other series, operates in a universe filled with stronger alien empires but who are susceptible to the cunning that humans have had to develop to survive on Earth (thanks, Charles Darwin!). Imperials, Rebel Kher, Godwin are each interesting and distinct, and the perils that Blake falls into and out of are wonderfully complicated.Undying Mercenaries unabashedly displays its tongue in cheek, while Rebel Fleet uses humor more sparingly, but the brains over brawn theme is prominent in both. The former is by now a longer series and has lost some of its earlier freshness, so if you are going to start one or the other, I recommend diving into the Rebel Fleet.

Written with little mind paid to flowery exposition, complex world building, and heady sci-fi high concepts, these books are all about action - the kind you find in classic Star Trek episodes. And it works. Earth and it's little fleet the underdogs constantly facing imminent annihilation at the hands of violent aliens with superior technology and firepower. Yet they constantly underestimate the ever resourceful humans who, with a bit of luck, daring and deception always somehow manage to turn the table on their attackers and send them packing. It's hard not to love this kind of space military melodrama with a gung-ho hero who by using his wits is constantly able to pull victory from the jaws of death and defeat.

It's so refreshing to read a book about a decisive confident man who captures our hearts and imagination with funny and creative stories about solving problems on a galactic scale. I hope the author doesn't keep us in suspense and make us wait as long between books like he did this one. Great plot, great story and I hope the imperials visit again!

I have enjoyed this series (especially books 1 and 2). Book three was a good follow up, but book four disappointed me! I was hoping for more Leo Blake interaction with the rebel fleet. This book was much more about Leo Blake fighting part of the rebel fleet as an Earth Representative. As such, this 4th book really didn't highlight Blake's many talents, as did the first 3 books. Hoping for more humans in the rebel fleet storyline!

So I liked this story and it would have been hard to read this as a stand alone novel (Highly recommend getting the first 3 books and reading them in order). The only real criticisms I have for this book is that it took a little bit of time for the story to get going and was very short in comparison to the first book. Which means that now I have at minimum a 6 moth long wait for the next book to come out.(Grumbles, impatiently exercising patience). HOWEVER, the action was fast paced and developed well, kept me guessing a while at the end.

This book has it all! The normal jokes, the bull, the crazy battles and finally earth actually gets hurt. This is the part I was waiting for, I always found it hard to believe earth keeps getting into interstellar fights without civilian casualties, well that's all over.Read and enjoy, another great read by Larson and the story gets a deeper darker tone.

Loved the series of Fleet books! One exciting adventure to the next adventure. I would love to read more exciting books about Leo Blake. Keep writing!

Its the kind of space Adventure that I really enjoy raiding thanks so much ....Be waiting for the story to continue on. ... ...

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Minggu, 06 September 2015

Free Ebook Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)

Free Ebook Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)

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Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)

Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)


Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)


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Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series)

Achieving Bodhichitta is a compilation of oral teachings given in the 1980s by Sermey Khensur Lobsang Tharchin on the two methods of achieving bodhichitta--the Sevenfold Instruction on Cause and Effect and Equality and Exchange Between Self and Others. These two instructions are presented according to the unique system established by Je Tsongkapa, which combines them into an eleven-step method of practice. This book includes a concise yet thorough presentation of the instruction for achieving calm abiding (shamatha) based on the explanations found in Je Tsongkapa's Great Exposition on the Stages of the Path to Enlightenment (Lamrim Chenmo).

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Product details

Series: Oral Commentary Series

Paperback: 296 pages

Publisher: Mahayana Sutra & Tantra Pr (June 1, 1999)

Language: English

ISBN-10: 0918753147

ISBN-13: 978-0918753144

Product Dimensions:

5.5 x 1 x 8.2 inches

Shipping Weight: 14.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#1,467,079 in Books (See Top 100 in Books)

first off i bow before the writer ,author of this book. this is extremely detailed and it is heart felt instructions. khen rinpoche goes threw the exacting method for achieving real bodhicitta ,all i have to say is if you follow the instructions here in you will, acheive every level here in..

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Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series) PDF

Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series) PDF

Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series) PDF
Achieving Bodhichitta: Instructions of Two Great Lineages Combined into a Unique System of Eleven Categories (Oral Commentary Series) PDF

Kamis, 20 Agustus 2015

Ebook Far and Away: A Prize Every Time

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Far and Away: A Prize Every Time


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Product details

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Audible Audiobook

Listening Length: 11 hours and 48 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: December 29, 2015

Whispersync for Voice: Ready

Language: English, English

ASIN: B019ECY4F6

Amazon Best Sellers Rank:

"Far and Away" is my favorite of Peart's books. The "open letter" format gives him terrific agility between subjects, form, tone, and perspective. There is a careful informality to each piece, as if he is chatting with the reader over a late-night drink, sitting on a terrace overlooking the lights of Southern California. There is intimacy, too, the intimacy of strangers. The emotional timbre of each piece has increased, as opposed to some of his earlier work (even "Ghost Rider") where the subjects where more obviously private - and therefore the reader needed to be kept a little farther away from the author by careful use of grammar and style.For the audience not familiar with Peart's day job, "Far and Away" is a treasure of travel literature, both between geographic locales and between ideas. The casual tone of the work belies its attention to the craft of writing. Much as Rush fans practice playing "YYZ" repeatedly just for the joy of it, Peart practices writing for the pleasure of creating a finely tuned, precise, meaningful phrase. The essays stand on their own, and anyone who appreciates the patient, meticulous, loving effort of good writing will be satisfied - and grateful.

This book is an outstanding work by one of the most creative, introspective minds in the history of modern music. Neil Peart... Drummer extraordinaire, lyricist, author, moto-journalist, socio-environmental psychologist. The style of the book is a collection of shorter chapters, replete with pictures, capturing the time period between the Snakes and Arrows tour, all the way to the recent Time Machine epoch. I recently re-read this book, wanting to relive the magic once again.Thus, the typical Rush/Neil Peart fan will find this work interesting, as will motorcyclists, travelers and anyone seeking a well-written work by a humble, private author. Several things come to mind which have vastly changed from Neil's last work: Pictures...yes, pictures!! Thank you, Mr. Peart. You have endeared the hearts of many motorcyclists around the world who treasure reading of your visits to places that they will never get to ride through. One word of advice, however, is that it would seem satisfactory if you took a few pictures here and there of the scenery and not just your head-inside-the-helmet-next-to-the-scenery. Seems to be a little too much taking one hand off of the bars, while you snap the picture. Just sayin'...The other thing that has changed in the tone of the book is that the mood generally seems light-hearted and happier. The dislike for fan encounter is really absent from this book. After having read all of Neil's books, I know that this is an issue that has just plain worn him out. Frankly, I can't say I blame him. In his own words, he just wants to be "a guy" and certainly not adulated in every public place that he goes. Being followed for miles while on a tour bus is probably not one of his greatest aspirations in life.....nor is being called by a stranger who just left a six-pack outside his hotel room door in the middle of the night. I wouldn't say that Neil is ungrateful - just that he prefers to be a little more "low-key" than Geddy and Alex. I think I would, at that point, too...Even if you weren't a Neil Peart/Rush fan or a motorcyclist, Neil's style as an author is engaging and quite humorous. From the Dizzy Dean quotes, to other "fun facts", Neil is always full of knowledge on different subjects and is quite interesting, causing the reader to lose him/herself in whatever he is describing: wearing full motorcycle gear in all climates, the hummingbird family in his backyard in California, snow-shoeing in Canada, the mysterious cell-phone tower in the distance, etc...The tone in the opening pages of the book is set with Neil declaring that this is a "book of letters, and a serial memoir, and a travel book that includes motorcycling, drumming, snow-shoeing, cross-country skiing, natural history, human history, birdwatching, hiking, driving, church signs, amateur philosophy and....pretty much everything".Despite the verbal "swats" that Neil takes at religion, the book is packed with adventure of his tours on the road and some not-so-great moments, e.g. hitting the deer on his motorcycle and Neil showing the humanistic side of himself (as any animal-loving human would do). It also offers some very astute advice, coming from someone that should really be a spokesperson for motorcycle safety, having logged as many miles as Neil has: the need to wear full-dress in all weather, in all states. Like Neil, I can't imagine heading out on a bike with head and body exposed, especially at highway speeds.What I really love about this book is not only the fact that it's chock full of great stories involving motorcycling, drumming, Rush and the Neil's private life, away from music; it's the specific captivating style that Neil tends to absorb the reader in, except this time around, the pictures make it so complete. He can easily transition from a motorcycling trip that culminates in a celebration of fine dining, to his project involving the Drum Channel, to writing about marine life, as in "Under The Marine Layer".Perhaps one of the most significant things about "Far and Away" is that Neil is smiling again, at least on the outside. One has to wonder with certain mention in this book, as well as the fast-forward to the sometimes dark themes of "Clockwork Angels" if the smile isn't really a brilliant disguise. Even so, we'll take it for what it's worth.Truth be told, there's a very humorous guy inside Neil Peart who can easily express himself through his pen. In this state and behind the drum kit, Neil is very much in command and at ease. I enjoyed his parody in "Far and Away" of riding in his Aston-Martin DB5 to the lyrics of "Red Barchetta", one of my favorite Rush songs from "Moving Pictures".In the later part of the book, one can also get a sense that a career of constant touring, especially in the early days, have taken their tolls on the three members of Rush, especially as expressed by Neil. One can be quite positive that it is more difficult each time the band tours to go out on the road and do it, no matter the love for the music. In his own words in this book, drumming is a "grim, arduous, sometimes painful job".Sometimes...just sometimes, Neil seems to overstep himself with his opinions on topics such as religion, as he does ever-so-subtly in this book. Interestingly enough, on his own website, Neil proclaims that he doesn't want the "taint" of being a faith-basher, yet he does it with just about every comment he makes in that particular direction.Realistically, regarding the church signs and amateur philosophy that Neil alludes to in the early pages of the book, his own description of his philosophy as being "amateur" about sizes it up when it comes to certain topics. It IS amateur. As far as religion, if Neil could just leave it out of his work, it would probably save him the "taint" he wants to avoid about being a faith-basher. Even so, Neil is not shy about it all, at least in writing. His response to Blaise Pascal's theorem that it is "safer" to believe in God than not, because you have nothing to lose if you're right, and everything to lose if you're wrong was "Man up, Pascal!"... to which I reply, "Man up, Elwood!" As brilliant and interesting as Neil's writing is, he sometimes overextends his opinion as fact, as if he has falsified the non-falsifiable hypothesis and proven that he was descended from an amoeba.... While I didn't openly declare Pascal as being right, I also didn't declare him wrong.Moreover to the point above, Neil preaches (sorry, no pun intended) about tolerance and respect, yet he can only personally agree to the tolerance part of it and not the respect. To quote Neil, "Those who attribute spiritual power to geological formations, a humorless deity, or articles of clothing (think Catholic, Hasidic, Mormon or Buddhist) are difficult to respect - not so much for their magic but for their vanity". To me, that's a fairly blunt remark to make in a book that's pretty much of a different tone... but that's all part of Neil's attempt at "amateur philosophy", as is labeling holy holidays (Christmas, nonetheless, even though he didn't say it openly) as "meaningless rituals and customs"... It's this "blemish" that the author doesn't seem to get that he doesn't have to respect others' traditions, but he also doesn't have to exemplify and bash them in every book. It's also sad from Neil's writing about love and respect as in "The Garden", with respect being somewhat arbitrary on his behalf.Overall, this is a great work - full of great stories inside the mind and life of Neil Peart, who is undeniably a premier icon in the world of drumming, progressive music and modern music...

These are articles all assembled in book form from Neil's website where he does his blog called News, Weather and Sports. The ensemble is nice and it makes for convenient reading rather than sitting on a computer reading them online. I thought one improvement he could make would have been a little additional material or commentary after each article versus what was online. Another improvement could have been some additional pictures. Not just cutting and pasting what was already presented to the reader in digital format.Other than that the writing is always good and he presents his thoughts in an easy to read and entertaining manner. Not something that everyone can do.

A really enjoyable book written by someone who seems to be a really nice guy. Great when you have a half hour or so when you just want to relax with some lovely images and thoughts in your mind.What I would advise against is reading it in January if you own a motorcycle live somewhere like Sweden, because you'll find yourself wandering into the garage on a more regular basis, looking longingly at your pickled motorcycle and wishing the snow would go away. Reading Far and Away is like taking a whiff of cigarette smoke after you've quit smoking for three months. Though, on the upside, it fires the imagination to start planning trips once the bike's back on the road.Loved the book. It drops a star for a number of grammar issues, but they don't really detract from the content.

Another book out together while on your with Rush.The writing is improving, and getting better, but the subject material is well-trodden, consisting of the same sorts of stories and anecdotes as in his past couple of books.I'd love it if eventually we'd get a book with more stories from the many cycling trips he's taken.

I have read 4 of Neil Peart's "travel" books and enjoyed them all. he is intelligent, insightful and has a keen sense of observation. I enjoy reading about his journeys as he tours with Rush.

Being a huge rush and Neil peart fan have seen the boys 28 times his commitment to both his music and his books is one and the same always a great read

Literally. Neil takes us along to some of his favorite places. While it might not win an award, it is Neil. Speaking to us. Taking us on a journey. Giving advice. Always returning and getting to the show on time. Shunpiking. Now you will have to read the book to find out what that means! Fun read. And there is a prize at the end of each ride.

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Rabu, 05 Agustus 2015

PDF Ebook The Friend: A Novel

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The Friend: A Novel

Product details

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Audible Audiobook

Listening Length: 5 hours and 59 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Penguin Audio

Audible.com Release Date: February 6, 2018

Whispersync for Voice: Ready

Language: English, English

ASIN: B0747WHW9T

Amazon Best Sellers Rank:

I'm not given to writing reviews, but I have to make an exception this time. As is often the case, there's good news and bad.First, the bad. The publishers deserve the firing squad, except since they DID have the good sense to publish the book, they get one star (and the author loses one). This is not a young adult book or one destined to be a best-seller, it's a book for lovers of fiction and the art and craft of writing it. So why, since most of its readers will be individuals wearing glasses, publish it in a font so small and with contrast so weak that some sort of magnification may well prove necessary? They'll have a chance, when preparing the paperback edition, to do better, and I'm writing this solely to encourage them to do that: MAKE IT READABLE.Second, the good. This is an important book. The author has created something original and, by its end, revelatory of how fiction comes to be - indeed, of what fiction IS. The prose style is dry, never poetic. (It's not 'academic' dry, it's 'journalistic' dry.) The plot is slight, and the digressions are many. But it's not - not ever - dull; there's not a wasted word in it. The pace is slow, but it's too interesting to put down. 3/4 of the way through, the author takes the reader on a detour that I was pretty sure was going to turn out to have been a bad idea. It wasn't; she knew exactly what she was doing. It turns out she's a fisherman (fisherperson?) who has been quietly letting out her nets all along, and when she hauls them in, her catch is bountiful. I'm impressed enough with "The Friend" that I'm changing the syllabus for a seminar I'll teach next fall, replacing a tried and true novel with this one, because it's such fine work. Brava, Signora Nunez!Five stars for the author - minus one for the publisher. PLEASE do better with the next edition; this is an important book!

The books I read usually fall into one of two camps: sci-fi/fantasy or LGBT/queer fiction. *The Friend* is about as far from those categories as you can imagine. The setting is contemporary, there's no mention of time travel, and two of the three central characters are straight muggles with benefits.I'm ashamed to admit that I'd never even heard of Nunez before I read *The Friend*. I caught an interview with her on NPR around the time the book debuted. She was so smart and charming and eloquent, I thought I'd give the novel a shot. I was very, very pleasantly surprised.For starters, Nunez is an outstanding writer. Her turns of phrase leave most authors I know in the dust. And yet, she manages to wow the reader without being showy. Her sentences pack a punch, whether or not you majored in English lit.Also, the third major character is a dog. Anyone who knows me knows that I'm a sucker for dogs. Nunez captures the personality of her curious new friend perfectly, and their slowly blossoming love story is...well, it's better than most I can name.

I found this novel written more like a writer's journal to be very moving. It is written in first person and although it has a story line, there is not really much plot. A middle-aged writer, who now teaches writing loses a writer friend who commits suicide. In the past, the friend was also her teacher and briefly her lover. After his death, his huge Great Dane is left grieving and alone, a fate shared by the woman, and so she adopts the dog. Some of the chapters describe an incident, but others are short broken musings. The description of the interaction between the woman and the dog is wonderful, but there is also a great deal of material on thoughts that the friend's death seems to have stirred in the woman. If you like dogs and literature, you would probably like this book, but don;t expect a lot action..

I loved every page of this book. But - fair warning! The dog part of the novel doesn't really start until around page 80. I didn't mind too much because I was enjoying Nunez's writing immensely; still, I was anticipating the dog part of the story. (sometimes I think one would be better off not reading reviews) I thought about the book for days after reading it - the narrator stayed with me, she made me think, and I wished I could sit down with her and have a good long talk. Preferably with a bottle of wine.This is the first book I've read by Sigrid Nunez, and I'm looking forward to reading more of her work.

There is actually little linear movement in this novel. The plot line ebbs and flows around three major themes: the suicide of a former professor/friend/novelist and the shock and grief of this on the protagonist (although the suicide had been married three times and was a sexual predator of his female students including the protagonist), the struggles of writing and teaching writing as professions and the initial forced adoption of the suicide's dog by the protagonist. After a period of adjustment, the dog and his new owner find solace in each other. The name dropping by the author of writers, famous and not so famous regarding writing and death is a bit precious and rather annoying. In the end, the reader is left to wonder: What was the point of all this?

The Friend: A Novel - Very tedious and weighty musings about writers and writing. There's a little bit about grieving the death of a friend and a little bit about a dog, too. A serious literary work with a vague second person narrative. The book did not provide the progression one would hope to appreciate after reading the novel's synopsis.

This is a haunting read, full or ordinary and extraordinary moments. It's more about people than pets or, more precisely, it's what pets do for people and what people do for each other. I haven't recommended a dog book to my dogpark friends for a long, long time, but this book broke my silence. Even if you hate dogs, read this wonderful book.

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Selasa, 28 Juli 2015

Free Download Global Health 101 (Essential Public Health)

Free Download Global Health 101 (Essential Public Health)

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Global Health 101 (Essential Public Health)

Global Health 101 (Essential Public Health)


Global Health 101 (Essential Public Health)


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Global Health 101 (Essential Public Health)

About the Author

Richard Skolnik has spent more than 40 years working on international development and global health and was formerly a lecturer in the Yale School of Public Health, the Yale School of Management, and the George Washington University School of Public Health.

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Product details

Series: Essential Public Health

Paperback: 576 pages

Publisher: Jones & Bartlett Learning; 3 edition (August 21, 2015)

Language: English

ISBN-10: 1284050548

ISBN-13: 978-1284050547

Product Dimensions:

8.8 x 0.8 x 11.2 inches

Shipping Weight: 2.5 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

87 customer reviews

Amazon Best Sellers Rank:

#17,232 in Books (See Top 100 in Books)

This book was a great tool in my Global Health class. There's lots of tables and charts included, which not only break up the text nicely but provide a lot of useful information. The opening vignettes are really good as well, and help set the tone for the chapter. My favorite part about this textbook was the "Main Messages" section at the end of the chapters. The summary it provided was great and it proved to be a helpful study tool.The Pros:-easy to read-very informative-excellent, up-to-date statistics-summary section at the end of each chapterThe Cons:-the online resource wasn't available when I took the class. I used the previous edition's online quizzes to study, but it certainly would have been ideal if the current online resource was available.

Actually I have just started reading but I want to know why I can't read this book on my Kindle or the Cloud reader. My only option is my phone. If I had known of the restriction I would not have purchased the book. Or am I just missing something?

I bought this book for my global health class. I think I got a good deal on it compared to the book store. My only complaint is this book is very fragile. So when purchasing this book be very careful with it. The pages tear very easily.

well, it was a requirement for the class. Shipped fast and in good shape. The book is fair as far as textbooks go, it wasn't horribly slow paced or overdone with technical jargon, so that was a major plus.

I teach an MPH-level Global Health course and this book has proven to be an extraordinary tool. The topics as well as the order they are presented have been extremely helpful for me and my students.

Great price

The reading is intense but I guess that is to be expected from a textbook for a grad level class. I really like the way the book is laid out.

It's just a textbook. Nothing special

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Senin, 06 Juli 2015

Ebook Download Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman

Ebook Download Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman

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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman


Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman


Ebook Download Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman

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Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, by Katy Bowman

Review

Using the same friendly approach that makes her anatomy and movement lessons so easy to follow, Bowman provides tactics that are understandable and clearly described. The use of photography is also helpful, with the author demonstrating each move in addition to providing step-by-step instructions.Although Bowman's main purpose is education, what she really brings is empowerment. Encouraging people to know their own bodies, and then pursue solutions that make them healthier and happier, is a powerful approach to wellness.By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way. --Foreword Reviews, reviewed by Elizabeth Millard, May 27, 2016 forewordreviews.com/reviews/diastasis-recti/Katy's book presents a global approach to healing after DR. For example, she stresses the role of the movements and postural habits of the pelvis and ribcage. This discussion struck me as especiallyimportant for people who do CrossFit or weightlifting, with repetitivemovements like overhead presses and heavy squats. But don't expect tofind tables full of Do's and Don't's in Katy's book. Her approach isalso highly individual and takes into account the many variables thatexist from person to person...Diastasis recti is a whole-body issue that requires a whole-body approach. It's refreshing to find a resource that acknowledges that need and provides concrete steps to achieve it.--Breaking Musclebreakingmuscle.com/fitness/diastasis-recti-and-the-athlete

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About the Author

With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold exercise is not movement platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment. In addition to hosting her podcast KatySays (one of Greatist's Best Health and Fitness Podcasts of All Time ) and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men s Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health.

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Product details

Paperback: 184 pages

Publisher: Propriometrics Press; 1 edition (February 1, 2016)

Language: English

ISBN-10: 098965396X

ISBN-13: 978-0989653961

Product Dimensions:

5.6 x 0.6 x 7.9 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

77 customer reviews

Amazon Best Sellers Rank:

#16,566 in Books (See Top 100 in Books)

Postpartum mom here, looking to remedy the mild diastasis and core weakness I have after multiple pregnancies (including one with multiples!). I found this book to be an outstanding resource in the area of body alignment and posture. Katy Bowman very clearly defines what healthy body alignment is and how body alignment either heals or exacerbates a diastasis recti (DR). I came away from the book with ready-to-implement ideas for bettering my posture as I sit, stand, and move through daily life as a busy parent and felt encouraged to move more and move more mindfully.Why only 4 stars? Well, I will admit that one thing I was looking for (and am still looking for) is a simple 5-20 minute daily core workout with DR-friendly exercises. There are whole chapters full of exercises in this book, but most are aimed at stretching and restoring mind-body connections to each of the muscles that link up with your core. Only a couple target the core specifically. Yes, Katy's overarching point is that DR is a whole-body problem that requires a whole-body solution. But at the end of the day, many of her readers, like myself, may want more specific core strengthening exercises that meet her criteria of working multiple muscle groups through a range of motion. I am aligning my body more effectively now, but...my core is still weak!Another pro/con of this book (and it is both a pro and a con) is that tailoring her recommended exercises to your situation is up to you. There are several chapters of exercises, which makes it both a versatile, adaptable sourcebook and a bit of work for the reader. It's up to you to try the exercises, see which are most applicable to your body and situation, and create your own plan to do them regularly (I'm guessing that not many of us have the time to do every one every day!). This is NOT a "read the chapter with the core workout and just do that" kind of book.In the end, though, her holistic view of DR is right on target--resolving it is not a matter of "fixing" one thing, but of addressing multiple factors (posture, diet, lifestyle, etc.). This book supplies that vision and a solid plan for addressing some of those areas. You may find as I did that it does not solve every problem or provide every resource you need to improve your DR, but it gets you started and heading in the right direction.

My wife bought this book after the birth of our 2nd daughter. She already has the book Every Woman's Guide to Foot Pain Relief and loves it, it helped heal her plantar fasciitis, so when she was told she had a massive diastasis, she got this book. She started slow and spent a few months on the first level, then went on to the second when she felt ready. Her diastasis recti improved just from the level one stretches, and will hopefully continue to heal as she does the level two and then three exercises. Katy Bowman is a genius and really knows the body well.

Two babies. Three operations. One car accident. All too much for an ageing body. This author's ideas really work. I just followed the simple program exercises in the book. They are simple but tiring. After a month my body is really changing into a shape that I have always wanted. Very impressed. Well worth the price and effort.

Wish I could give this book more than 5 stars. I don't have DR but I do have a core (ha, ha!) & it's never been so strong. This is THE book for core strenghtening, hands down. Would love to see all PTs, sports trainers, etc. on board with the biomechanical model.

My doctors had no clue and were telling me to do all of the wrong exercises, which only makes DR worse! Katy's exercises are great and the info is useful so you don't make your DR worse as you go through your every day life. Katy also has a website/blog where, for a small fee, you can watch videos of her doing the exercises - totally worth it! - and a podcast where you can also get more info, and some videos on YouTube. But the book is the foundation, the explanation, and has a summary with everything in one place. This info is necessary for managing DR, but for some reason is very very hard to come by from doctors, personal trainers, physical therapists, and gym programs!

Love her whole-body approach here. I'm still seeing how this plays out in my body. One thing that I've noticed is that the more books of hers that I read, the more they sound the same! Same exercises and information, just geared for different populations.

My doctor recommended that I read this book to hopefully prevent a Diastasis during my pregnancy. So far I do feel like the book has helped me become more aware of how a Diastasis Recti is formed and how to try to prevent one, but the reading is dry and I have a hard time following it.

Great exercises to incorporate into my daily program. Explanations and pictures are easy to follow and understand.

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